Any type of high-intensity exercise that gets your heart pumping is beneficial for cardiovascular health, and while your Reformer class can certainly be a challenge (you try doing the Hundred without ...

We spoke with a certified personal trainer who explains everything you need to know about RIR and how you can incorporate it into your own fitness routine. "Reps in receive refers to when you complete ...

He’s talking about your training volume: The total amount of pounds you lift across all your sets and reps for an exercise or body part. A mountain ... Better aerobic fitness means faster ...

A mountain lion attacked a 5-year-old boy during a family picnic over the holiday weekend in Los Angeles County, according to state wildlife officials. A family of at least six adults and a few ...

The Mountain West has opted not to extend its scheduling partnership with Oregon State and Washington State for the 2025 season. The decision creates uncertainty for the remaining Pac-12 schools ...

Democrat Stephen Lynch has represented Massachusetts’ 8th District in the House of Representatives for over 20 years. This election, two Republicans are out to replace him. Federal Election ...

A 4-year-old boy was airlifted to a hospital on Sept. 1 after he was attacked by a mountain lion in Southern California, authorities said. The Los Angeles County Sheriff's Department said in a ...

30-day challenge beckons with a wide range of activities DUBAI: For those wanting to get active or boost their fitness this winter, Dubai Fitness Challenge (DFC) is returning for another 30 days ...

If you’re just getting started on your fitness journey, a great way to get your body moving is by signing up for a workout subscription app. Working out at home is convenient and less ...

It is going to look a little bizarre, but there is a great reason behind the change… Nike have changed their logo on third kits to celebrate women's football. They explained their switch for ...

If you’re suffering from a health issue, are pregnant, or are under 18 years old, you should consult your physician before starting any new supplement, nutrition, or fitness routine. The 20-rep squat ...