Bodybuilding veteran Lee Priest discussed Dr. Mike Israetel's critique of his training and revealed why he didn't use a full range of motion.

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Bodybuilding legend and former six-time Mr. Olympia champion Dorian Yates broke down his ideal rep range approach to leg training.

Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Often referred to as forced negatives, this technique involves resisting the eccentric (lowering) phase of a lift under a load heavier than you can lift concent ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

By instilling these healthy habits in children, you can help them develop a strong foundation for a lifetime of wellness and ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...