Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

Rep Fitness offers four options ... Many home gyms have videos and classes to show you how to use the exercise equipment. Size is a necessary consideration, especially if you have limited space ...

People sit a lot these days, meaning it's more important than ever to combat the negative effects by building strength in your glutes, hamstrings, and lower back. Squats, deadlifts, and hip thrusts ...

Leading fitness equipment brand REP Fitness has formed a strategic partnership with Japan-based omnichannel gym gear depot TheRack.co for expansion in the Philippine market. Under the ...

Doug Hepburn was one of the strongest men in history. We explore the methods he used to achieve weightlifting and ...

The gym is a confusing place. So many exercises, machines, modalities. For the uninitiated, it can all be rather overwhelming ...

You can mix and match your pricier fitness equipment through elliptical deals ... plates for each muscle group and for your regimen of reps and sets. Diet and exercise have an important symbiotic ...

REP Fitness Rep Fitness Our Pick ... Why Labor Day is a Good Time to Buy Fitness Equipment Labor Day is a great time to shop for your home gym because it’s when many companies are aiming ...

A trainer explains what partial reps are, how to perform them correctly, and why they’re a valuable tool for building muscle ...

Whether you choose to exercise without gear out of necessity ... but are lacking equipment, do 3 rounds of 15 to 20 reps of each of these three exercises. This triceps-focused burner hits your ...

We sweat the small stuff when it comes to performance fabrics, fitness watches, running shoes, protein powders, recovery tools, gym equipment—the list goes ... a righteous graphic tee you’ll be proud ...

If you’ve seen Scarlett Johansson play Black Widow in any of the Marvel movies, you know she’s in fighting shape. But it ...