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It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...

For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

Many people set goals in the new year, and one of the most effective goals for overall health is becoming more active. Only ...

Learn how to perform the Band Standing Twisting Crunch to build strong abs, improve core stability, and sculpt your obliques.

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Keep your heart rate up while sitting at your desk with the best under desk bikes, ranging from lightweight, portable cycles ...

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A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Each of these arm exercises hits maximum muscle fibres to spark the growth you're after and proves any piece of kit – in the right hands and in the right arm workouts – has gun-toting ...