If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

When people are investing in home exercise equipment, dumbbells are often the go-to pick. And while as a trainer I do enjoy using them, my favorite piece of equipment for strength workouts is ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...

Level up your exercise sesh with this 30-minute resistance band and jumping workout from personal trainer Or Artzi.

Hold a resistance band at chest height with arms fully extended. Pull the band apart by moving your hands outward until they ...

The way resistance bands and weights work is fundamentally different, despite being able to achieve similar results in theory ...

Strengthening your shoulders doesn’t have to mean spending hours at the gym or splurging on expensive equipment. Resistance bands are here to shake up your workout routine with their versatility ...

Stretching helps heal shin splints by improving flexibility and decreasing muscle tension. Sit with your legs extended, bend ...

If you are short on time and space, here is a cheap, effective way to get stronger. If you are short on time and space, here is a cheap, effective way to get stronger. Credit... Supported by By ...

A set of resistance bands may be the perfect workout gear. They’re cheaper than a single kettlebell and can slip into a suitcase pocket. You can roll your desk chair across the room, grab a set ...