Looking for an effective upper-body workout? You can't go wrong with resistance band arm workouts for beginners. Even though ...

And while a resistance band ups the ante on many a bodyweight move, for the purposes of this article, we're narrowing its ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

If you were to ask us what our favourite piece of gym equipment is, we'd be hard-pushed to find anything better than the humble resistance band. The simplicity of these essentially thick elastic ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Hands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While I ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

Yoga combines physical poses, deep breathing, and mindfulness, making it a triple threat for stress relief. Start with simple ...

The Band Push Sit-Up adds an exciting twist to a foundational core exercise, offering targeted resistance that challenges ...