A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

abdominal and quad muscles, wood choppers are a great shoulder-strengthening exercise that also works the entire core. Start with one foot placed on the center of the resistance band. Grip one of ...

offering a variety of exercises that target obliques and lower abs, areas often overlooked. Quick Ab Routine with Resistance Band: Instructions: Perform the exercises in order. Complete 3 or 4 rounds.

Push against the band's resistance and straighten your arms out in front of you. Stomach curl: This exercise uses your abdominal muscles For each exercise, you can change the level of difficulty ...