I tried pull ups for two weeks - and can't believe how challenging yet rewarding they were
Hands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While I ...
Trade setup for January 30: Top 15 things to know before the opening bell
The Nifty 50 needs to surpass and sustain above the 23,350-23,400 range to negate this lower top-lower bottom formation, as ...
'These two bits of space-saving workout equipment intensified my home workouts and are now on sale'
I upgraded my home workouts with two bits of Les Mills kit that are now on sale, and they've made a huge difference to the ...
5 Quick Tips To Improve Your Sharpshooter Skills In Sniper Elite: Resistance
Sniper Elite: Resistance is a challenging sequel that doesn’t shy away from testing your marksmanship. As such, you’ll want to bring your best self to each mission. Below, we’ve got a handful of tips ...
First-of-its-kind study shows resistance training can improve physical function during menopause
A resistance-based exercise program that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...
Prefer home workouts? 7 advanced resistance band glute workouts that'll level up your sessions
And while a resistance band ups the ante on many a bodyweight move, for the purposes of this article, we're narrowing its ...
Shop our picks for the best home gym equipment and bring the gym right to you
Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...