A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

It's likely that you've thought about starting in mid-distance races, and the 5-kilometer ones are an excellent option for ...

Recent findings indicate that widely used weight-loss medications might lead to muscle loss, including vital heart muscle, ...

No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...

Nastri opened a Jazzercise franchise shortly after moving to the River Club from Connecticut. She gave classes around the ...