Metal: Metal wrist bands are incredibly durable and stand up well to the everyday wear and tear your smartwatch will go ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

And while a resistance band ups the ante on many a bodyweight move, for the purposes of this article, we're narrowing its ...

No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

Here are eight must have items to elevate your at home workouts and help you achieve your fitness goals. A good yoga mat, ...

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...