Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great ...

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"Hearst Magazines and Yahoo may earn commission or revenue from some items featured in the links below. As a fitness editor and early riser, I like to kick off my day with a workout. However, the ...

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"Commission or revenue may be earned by Hearst Magazines and Yahoo through these links." One thing to know about me is that I am a strong advocate of barre. This low-impact exercise method, a blend of ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create tension throughout your entire body and push the bar above your head, pause ...