Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

At 67, Ms Tan Li Leng proves age is no barrier to strength and artistry; and she’s inspiring others to prioritise fitness and ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

One of the top basketball trainers in the Portland area hosted a grand opening for his new gym in the Rose City on Sunday.

If you are getting enough sleep at night consistently but are still not sleeping well or waking up feeling rested, it may be ...

A video on the pioneering Black pilots, famed for their World War II exploits, was stripped from an Air Force basic training ...

Look - here's a human spine. That's an ISIS spine.' The absurd sentences reverberated in my brain as I turned to see my ...

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

This month, in the Wasatch Mountains of Utah, the Sundance Film Festival is once again providing a showcase for independent ...

Ghana stands at a defining moment in its history. With the youth comprising over 60% of the population, she faces not merely ...

Israel’s Cease-Fires in Lebanon and Gaza Appear Fragile Israeli forces killed at least 15 people and injured dozens more in southern Lebanon on Sunday, Lebanese officials said. In Gaza, Israel ...

Reshard Langford has been a key figure in the success of Madison Keys and Ben Shelton at the Australian Open, with the ...