Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

At 67, Ms Tan Li Leng proves age is no barrier to strength and artistry; and she’s inspiring others to prioritise fitness and ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Born and raised in New Orleans, Frederick Griffith is one of the south’s most dedicated entrepreneurs and personal trainers - ...

Cancer and its associated treatments represent a multifaceted challenge that affects both the physical and psychological well-being of patients. Over the ...

The oldest was definitely ready for structured strength training: He wanted to get stronger ... Beth Skwarecki is Lifehacker’s Senior Health Editor. She has a bachelor’s degree in biology ...

One of the top basketball trainers in the Portland area hosted a grand opening for his new gym in the Rose City on Sunday.

After lifting weights in the Robert Hardie Football Operations Center, the Wahoos moved next door to the George Welsh Indoor ...

If you are getting enough sleep at night consistently but are still not sleeping well or waking up feeling rested, it may be ...

With so many low-impact options available, staying active after 60 doesn’t have to be hard. Walking, swimming, cycling, yoga, ...