Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

At 67, Ms Tan Li Leng proves age is no barrier to strength and artistry; and she’s inspiring others to prioritise fitness and ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

“Our number one choice is usually resistance bands with handles,” DeRosa ... “Falls are one of the most common way seniors ...

Born and raised in New Orleans, Frederick Griffith is one of the south’s most dedicated entrepreneurs and personal trainers - ...

The 43-year-old made a rare podcast appearance on “The Skinny Confidential,” telling listeners about motherhood, business and more.

Orange Grove Center announced its first summer day camp, Camp Osage. Camp Osage will offer an enriching and exclusive ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...

Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie ... marathoner, and senior coach at the fitness app Ladder, tells SELF.

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

Stay active and independent for life. In other words, sail along. Such is the acronym. The SAIL program is proving to be an ...