A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

Discover proven techniques for weight loss after 60 Learn expert tips on exercise nutrition and lifestyle changes for healthy ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

Strength training isn’t just for your muscles—it’s a workout for your brain too. In fact, older adults with stronger muscles are less likely to develop Alzheimer’s disease and mild ...

Recently, researchers analyzed the effects of resistance training on people 65 years old and over. Let’s look at the study ...

SMITHFIELD – Greenville Public Library, 573 Putnam Pike, will host Strength Training for Older Adults and Seniors on Tuesday, Jan. 7, at 6 p.m. Visit the library for a presentation from Nigel ...

Despite fielding a smaller squad than in previous years, Chichester Runners came home with success in both the individual and ...