It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

Best home pilates equipment to suit all abilities and spaces - Swapping the studio for your living room? This is the kit to ...

Bodybuilding veteran Lee Labrada discussed if higher rep ranges are the best strategy for optimizing muscular hypetrophy and strength.

Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

Think of a seashell. Don’t think of a conch. In fact, forget, for now, about univalve mollusks entirely. Think of Shell, the ...

In hour two of a meeting that stretched to nearly five, Josh Salcman, barely two months on the Palo Alto Unified School Board, said aloud what other ...

Welcome to Roosevelt State Park, Mississippi’s best-kept secret. Roosevelt State Park, named after the larger-than-life president himself, is an oasis of tranquility that’s about to become your new ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

The Sunshine Care Centre has helped hundreds of badly injured fighters from Myanmar’s civil war recover from injuries.

An NHS psychologist describes the work Humanity & Inclusion is doing with citizens scarred by the war in Ukraine ...

Resisting the reality of chronic illness can lead to emotional distress. Acceptance, on the other hand, can open the door to proactive coping.

If you're having knee pain from sprains, arthritis, or other reasons, particularly this is a problem with people who age, ...