It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

And while a resistance band ups the ante on many a bodyweight move, for the purposes of this article, we're narrowing its ...

The Aviron Fit Bike gamifies your workout with dozens of games, classes, scenic rides and more. Find out why we think it's ...

Best home pilates equipment to suit all abilities and spaces - Swapping the studio for your living room? This is the kit to ...

“Oh, God,” purred the Iranian, “I’m so happy to have some people!” We paused our frantic cross-table whispering as a member ...

BOB AND BRAD Resistance Bands Set for Workout Stackable Up to 125 Set of 200 pounds resistance bands SYOSIN 16 exercise bands stackable 6 body training tubes with 4 handles ankle straps door anchor ...

Vive Resistance Bands with Handles 11 Pcs Tube Rehab Band Set Shoulder Pulley Door Anchor 2 to 70 LBs Tension Home Workout Elastic Fitness on sale, DOUBLE TONING RESISTANCE TUBE FOR EXERCISE MEN WOMEN ...

The lateral raise is one of the most important exercises to add muscle to your shoulders. Here are four variations that will ...

Bodybuilding veteran Lee Labrada discussed if higher rep ranges are the best strategy for optimizing muscular hypetrophy and strength.

No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...

Creating a home gym doesn’t require a sprawling area. A spare bedroom, garage, basement, or even a corner of your living room ...

Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...