When you start working out, your gym bag is usually fairly sparse: a water bottle and a sweat towel suffice for most sessions. But as time passes and your interest in fitness grows, this can quickly ...

From the best hiking boots to the best camping storage boxes, outdoor gear is in my blood. I love to hike, bike, run, swim, ...

Resistance tubes are great as an accessory and a main staple for a workout, especially when working with tighter resistance ...

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For these reasons and more, I think owning a few is a must for gym-goers and home workout ... long looped resistance bands (my personal favourite), short looped (or booty) bands, tube bands ...

“The lighter the resistance of the bungee, the more challenging the workout is going to be, because your body is working harder to stabilize itself,” Lo Russo explains. Other models are also ...

Resistance training can help with weight loss by maintaining muscle mass and boosting metabolism. High intensity interval training (HIIT) is another form of exercise that can help you lose weight ...

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