Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Learn how to exercise when you are on a budget. Hitting the gym requires more cash and commitment than we care for, but treadmills aren’t the only way to stay in shape. Did you know that getting fit ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

The 43-year-old made a rare podcast appearance on “The Skinny Confidential,” telling listeners about motherhood, business and more.

Transform your body with our 45-day strength plan! This progressive resistance training program will help you build muscle and burn fat.

CES 2025 showcased everything from artificial intelligence-powered sleep aids to smart ear-cleaning devices. Kurt the ...