I wanted something that didn't need too much equipment beyond a yoga mat either. So then when fitness influencer Pamela ...

We've got you covered with this five-move full-body ... workout two, or three more times. Then that’s your session done! Make sure you’re either using long loop resistance bands, or tube ...

If you need some more inspiration, check out this beginner-friendly 20 minute mini band workout for your lower body. Tube resistance bands and long pull up bands can also be used to target your ...

While this exercise primarily works your lower body, it’s important ... applies force and resistance to muscles as it is elongated, says Tylicki. They come in flat- and tube-form.