Resistance tubes are great as an accessory and a main staple for a workout, especially when working with tighter resistance ...

Resistance bands are a great way to have a workout wherever you are by providing different levels of resistance for your ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...

These include long looped resistance bands (my personal favourite), short looped (or booty) bands, tube bands with handles and therapy bands. Each one has pros and cons, so to help you choose I ...