When you’re new to the weight room, getting started can seem a little intimidating, but implementing strength training for beginners into your routine is less complicated than you may think.

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

A resistance-based exercise program that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.