I’m a fitness trainer — my 3 lazy weight loss tips, including a ‘Netflix and chill’ booty workout
Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...
This Influencer's New Year's Resolution Is to "Just Do It Fat," a Reminder to Live Your Best Life Now
E ach January, scores of people make New Year's resolutions that have something to do with weight loss. On social media, ...
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No Gym Required: How Thomas Finestra Built Full-Body Strength with 1 Set of Dumbbells and 5 Moves
Working out doesn’t have to involve expensive gym memberships or complicated equipment. This is the inspiring story of Thomas ...
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Melt Fat Fast: Your 21-Day Fix for Radical Weight Loss Results
Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...