Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...

E ach January, scores of people make New Year's resolutions that have something to do with weight loss. On social media, ...

Working out doesn’t have to involve expensive gym memberships or complicated equipment. This is the inspiring story of Thomas ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

Want to know why timing is so important? Let's find out. While many might think that having a calorie-deficit diet is all that's required to lose weight, but its not. When you eat is also an important ...

The expert advised: "When you work out, do it in the evening instead of the morning. In the evening, your metabolism is going to be much lower than in the morning. "Revving yourself from a low ...

It wasn’t exactly a holly jolly Christmas for the Pittsburgh Steelers, who suffered a humbling 29-10 loss to the Kansas City Chiefs on a day traditionally better for giving than receiving.

The play all but finished off the Celtics in this 118-114 loss, and it was an example of the uncharacteristic missteps that doomed them. “I think we’ve got to take some ownership,” Jayson ...

A transformer failure caused a power outage in the Downey and Norwalk areas, affecting tens of thousands of customers on Christmas Eve. Outages were reported in Downey at 1:35 p.m. affecting ...

Whether you’re looking for a quick, simple workout to get moving the holiday celebrations, or you need a break from the noise and chaos of big family gatherings, this routine has you covered.