Cardiovascular exercises are key to strengthening your heart, ramping up your metabolism, and helping you keep those extra ...

If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...

The Aviron Fit Bike gamifies your workout with dozens of games, classes, scenic rides and more. Find out why we think it's ...

Proper indoor rowing technique is key to reaping benefits and avoiding injury.

Okay, perhaps that’s being a little ambitious. But rowing machines are certainly a great form of exercise. Ex-Team GB athlete Mike Dostal explains: “Not only does it engage up to 86 per cent ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

Day 7 of 31 workout tips for 31 day. Do the hokey pokey and turn yourself around, baby! (depending what you're trying to ...

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

With thousands of programs, games, classes, and more, the Aviron Fit Bike isn't your average spin bike. Read the full review ...