With their ability to work your upper body, core and lower body simultaneously, few exercise machines offer the complete full-body workout that rowing machines can. And since rowing is a low impact ...

Don't let the winter chill dampen your fitness spirit.  Here are ten picks to keep you warm and fit, all available at your ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

More Americans are eager to take control of their health and prioritize self-care as rates of stress and burnout continue to ...

Want to get fit without overspending? These cheap gyms in Dubai offer top facilities and pocket-friendly memberships.

Men’s Health has revealed its 2025 Fitness Awards, highlighting the year’s most innovative and effective fitness tools.

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...