It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Don't let the winter chill dampen your fitness spirit.  Here are ten picks to keep you warm and fit, all available at your ...

With their ability to work your upper body, core and lower body simultaneously, few exercise machines offer the complete full-body workout that rowing machines can. And since rowing is a low impact ...

Gayla McMurrian, director of health and wellness at the YMCA in Midland, and wants everyone in the Basin who has set health ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

Boost your stamina this January — from budget-friendly picks to foldable running machines and premium options, these are the ...