The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Finding leggings with functional pockets remains among the top wardrobe dilemmas for women. There’s no worse feeling than ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Soon, all female students and not just athletes from the Panjab University will have access to the only women’s gym on campus ...

For women in midlife, 2025 is poised to be the year fitness evolves into something that feels personal, empowering and ...