The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...

The Aviron Fit Bike gamifies your workout with dozens of games, classes, scenic rides and more. Find out why we think it's ...

Finding leggings with functional pockets remains among the top wardrobe dilemmas for women. There’s no worse feeling than ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

Experts who spoke to GQ broke down the mechanisms behind this type of training and why pretty much any guy stands to benefit ...

Think of resistance bands as your fitness Swiss Army knife. Lightweight, portable, and deceptively tough, these bands pack a ...

Proper indoor rowing technique is key to reaping benefits and avoiding injury.

At Row Cycle Fitness, it’s not about your weight or waistline, distances or times, it’s about your health and wellness.

If you are looking for challenging, non-impact cardio workouts, you can find many on stationary bikes, elliptical machines, ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...