If at-home is your route, a solid home gym is a great choice for strength training, but it doesn't match the total body ...

Plus, an exclusive launch offer you shouldn’t miss. STRONG Pilates makes its Dubai debut: it’s fitness but with a powerful ...

The Aviron Fit Bike gamifies your workout with dozens of games, classes, scenic rides and more. Find out why we think it's ...

At Row Cycle Fitness, it’s not about your weight or waistline, distances or times, it’s about your health and wellness.

If you are looking for challenging, non-impact cardio workouts, you can find many on stationary bikes, elliptical machines, ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

We love working out, so we thought it would be fun to do a twist... This time, we're playing Truth or Exercise to test which ...

JOYSONG Cube Rower Series offers full-body workouts and the ability to convert into a multi-functional gym station.

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

they’ve held up to all types of workouts, including weight lifting, rowing, HIIT sessions, and treadmill warm-up runs. The Metcon’s stable sole and accommodating fit make it my top ...