If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

We have tried and tested the best rowing machines: From beginner-friendly rowers to premium options, these are our top picks to invest in this January. When you purchase through links on our site ...

With their ability to work your upper body, core and lower body simultaneously, few exercise machines offer the complete full-body workout that rowing machines can. And since rowing is a low impact ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

The sportsperson, who is paired with pro-skater Vicky Ogden on the hit BBC show, praised his companion for 'keeping him up' ...

The fitness competition has been around for a few years now but has had a spite in popularity over the last number of months ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...

I once spent an arm day avoiding a rodent scurrying through the dumbbell rack: a bonafide gym rat. Still, the space is ...

Apple's sports subscription service is getting a range of new features at the start of the year. Strava data can also be used for the first time.

“But don’t rule out something slightly wilder – for example, the Bantham Swoosh. This is a great first river swim because the ...

In 2023 five club members took part but for December 2024 this was expanded to an incredible 29 who started and 16 who ...