There’s a push for stricter regulation of the massage industry, after a practitioner was able to keep indecently assaulting ...

Growing up in the 90’s, I feel like everybody’s mum had a tub of Nivea Crème in their bathroom cabinet, and there's something ...

RUNNING is the new ‘going out’, with tens of thousands of Brits opting to pound the pavements over pouring pints when it comes to their leisure time. Run clubs are popping up all over the UK, with ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

As we hurtled into a new year, it’s time for many to reassess their financial goals, explore new opportunities, and seek new ...

When it comes to walking versus running, which reigns supreme? The answer is that getting moving matters most.

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

All at Sea Old friends Wynne Evans – best known for that annoying advert and a recent stint on Strictly Come Dancing – and Joanna Page – from Gavin and Stacey – cast off on a boating adventure, ...

If you are looking for challenging, non-impact cardio workouts, you can find many on stationary bikes, elliptical machines, ...

THE former chairman of Henley Royal Regatta was turned into a “sailor” when he competed for the first time on ITV’s Dancing ...