Boost your alertness: Dehydration causes fatigue. A glass of water in the morning energizes your body and improves your mood for a lively start.

Cases of norovirus, a wretched and highly contagious stomach bug, are surging in parts of the United States this winter, according to government data. A new strain of norovirus, called GII.

Probiotics are live microorganisms that may provide health benefits for gastrointestinal issues, including stomach ulcers, although further research is necessary. Some probiotic products are ...

Rowing machines deliver the best of both worlds: heart-pumping cardio and strength training. They mimic the motion of rowing a boat, which gives you a full-body workout that hits all the major ...

Have you ever wondered why they do this? Let us tell you that drinking lukewarm water on an empty stomach in the morning gives the most health benefits. It not only helps flush out toxins from the ...

The Sunny Health & Fitness Compact Adjustable Rowing Machine is a top pick; it currently boasts over 19,000 Amazon ratings and a 4.4 star rating, and it has two different designs to choose from.

From awesome cardio and functional resistance training to enhanced posture, mobility, coordination, and more, there’s a lot to love about this activity—and plenty of rowing machine benefits worth ...

Let’s look at the history of the rowing machine and its many benefits. A rowing machine is exercise equipment that’s designed to simulate the movement of rowing in water. You sit on the seat ...

It’s no surprise then that among the many benefits of rowing machine workouts is that they ... when to see a doctor if this stomach bug gets the best of you. 10 High-Protein Veggies That ...

And while the initial cost of a new treadmill or fancy rowing machine might give you sticker shock, it might be cheaper in the long run than weekly studio classes. In this month’s Well Worth It ...