Proper indoor rowing technique is key to reaping benefits and avoiding injury.

At Row Cycle Fitness, it’s not about your weight or waistline, distances or times, it’s about your health and wellness.

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of ...

NordicTrack offers a range of treadmills and other at-home workout machines for different fitness levels and preferences.

Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...