Proper indoor rowing technique is key to reaping benefits and avoiding injury.

At Row Cycle Fitness, it’s not about your weight or waistline, distances or times, it’s about your health and wellness.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...

TL;DR: Skip the gym and get fit at home with the YOSUDA Rowing Machine 100 for just $249.99 (reg. $349.99) plus free shipping.

The YOSUDA Rowing Machine 100 is a convenient way to power ... Comfort is part of the equation when it comes to sticking with a fitness routine, and YOSUDA gets it. The cushioned seat and ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

With a chance to defend its Heads of the River title, Brighton Grammar is reviewing and refining its approach, staying open to new ideas for a historic repeat. The reigning champions of the ...

Bewdley Rowing Club has revealed exciting plans to re-develop the clubhouse and gym in time for its 150th anniversary. As part of the Big Build Project, the long-established club will be making ...

Rowing machines deliver the best of both worlds: heart-pumping cardio and strength training. They mimic the motion of rowing a boat, which gives you a full-body workout that hits all the major ...