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Boost your metabolic efficiency with these five exercises
Cardiovascular exercises are key to strengthening your heart, ramping up your metabolism, and helping you keep those extra ...
A trio of South Australia’s best celebrate Australia Day 2025
What does a Paralympian, a police officer and an embroiderer all have in common as of Australia Day 2025? All can now ...
NZ Soldier Defied Doctors’ Grim Predictions Following Machine Gun Wounds, Will Compete At Invictus Games
Nearly 24 years ago Ashhurst local New Zealand Army Warrant Officer Class One (WO1) Ed Dore-Wright, then ranked a private, ...
I’ve done 11 HYROX races – here are my 8 top workout tips and what it takes to win the competition
WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...