Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

The Aviron Fit Bike gamifies your workout with dozens of games, classes, scenic rides and more. Find out why we think it's ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

The Clonmel women’s relay team proved once again that they are the queens of the relay with a comprehensive win over their ...

Ree Drummond, known for her mouthwatering comfort food and warm personality, has captured the hearts of many as The Pioneer ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

Transform your body with expert-recommended exercises that effectively target belly fat while improving strength, endurance, and overall fitness levels.

That’s exactly what Jones and his wife, Lauren, as co-owners, co-trainers and co-coaches want to hear. Out West Training is a place “to train together, get fit, train for the Colorado lifestyle, ...

See what’s happening today in town, celebrity birthdays, local history, world history and your daily horoscope. Please send your birthdays and community events to [email protected] and/or ...

If at-home is your route, a solid home gym is a great choice for strength training, but it doesn't match the total body ...