For this reason, cardiologists recommend engaging in a cardio-based exercise at least 30 minutes a day. Crawford adds that rowing is as good of a cardio workout as rowing, if not better ...

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A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

One of the best low-impact exercises for weight loss is walking. It’s simple, free, and can be done almost anywhere. Studies ...

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...

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Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

“Military exercises with a backpack give a great full-body workout as they implement a mix of bodyweight exercises, ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

For just £1, you can burn around 300–450 calories in 30 minutes. Over a month, skipping for half an hour daily could burn between 9,000 and 13,500 calories, making it a great fitness option for ...