Sometimes, exercise routines can become repetitive and dull. Therefore, it is important to keep things interesting by varying the activities included in a regular fitness program. By doing so ...

Proper indoor rowing technique is key to reaping benefits and avoiding injury.

Cardiovascular exercises are key to strengthening your heart, ramping up your metabolism, and helping you keep those extra ...

Still, due to the unique benefits of rowing—its promise of a full-body workout that builds both strength and cardiovascular fitness—I wanted to pause my usual cardio routine and give the rower ...

For me, working out on the weekends looks a lot different than it does during the week. On the weekends, my days are a lot less hectic. If I feel like walking the last mile—or running an extra ...

Each rowing machine in our list has been through at least 10 hours of workouts, using as many of the built-in features as possible.

Whether you want to gamify your next cardio routine or simply escape to ... to improve their strength training and fitness overall. Granted, no rowing machine will give you the thrill or the ...

At Row Cycle Fitness, it’s not about your weight or waistline, distances or times, it’s about your health and wellness.