Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

With their ability to work your upper body, core and lower body simultaneously, few exercise machines offer the complete full-body workout that rowing machines can. And since rowing is a low impact ...

If you sometimes or often have trouble mustering up the energy and the motivation to work out, you’re definitely not alone.

Clockwise from top left: Joshua Bright, Melissa Schriek, Ben Rayner, Nicholas Sansone for The New York Times Supported by By Erik Vance At its core, the secret to a healthy fitness routine is ...

Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.

Whether you’re looking for a quick, simple workout to get moving the holiday celebrations, or you need a break from the noise and chaos of big family gatherings, this routine has you covered.

Below, find our top fitness releases, ranging from the first treadmill made for real runners to shoes with spray-on uppers. To see the winners from other categories, check out the full list. Deep in ...

The Bengals know it, too, making roster moves and hosting free agents on workouts before the showdown with the Denver Broncos in Week 17. Early in the week, the Bengals announced the release of ...

Most people spend all their time indoors during December to beat the freeze. They also use this as an excuse to skip their workouts, resulting in excessive body weight gain. The shorter days and ...

Essentially, we’re talking about luxury, all-in-one workout stations that can fit in most houses or apartments. This could take the form of a rowing machine, a connected stationary bike ...

Maybe a FitBit is on your Christmas list, or you've made a resolution to sign up for monthly group workout classes with a friend. But before you decide exactly what 2025 fitness trends you want to ...

When it comes to trimming excess belly fat, particularly the stubborn lower abdominal fat often referred to as an "apron belly," bodyweight workouts are a powerful solution. As a personal trainer, ...