When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Ramp up your mileage and stay injury-free with this eight-week running base training plan. It’s all about low intensity and cross training.

This approach also highlights some of the classic barriers to training, like finding the time and simply summoning the ...

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

With their ability to work your upper body, core and lower body simultaneously, few exercise machines offer the complete full-body workout that rowing machines can. And since rowing is a low impact ...

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

Good technique in the bent-over row starts from the top, as you begin to bend. Celebrity PT Scott Laidler recommends you bend over by pushing your hips backwards, instead of folding forwards. 'Pushing ...