After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Ramp up your mileage and stay injury-free with this eight-week running base training plan. It’s all about low intensity and cross training.

This approach also highlights some of the classic barriers to training, like finding the time and simply summoning the ...

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

With their ability to work your upper body, core and lower body simultaneously, few exercise machines offer the complete full-body workout that rowing machines can. And since rowing is a low impact ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

The club offers memberships, discounts, punch cards and a four-week rowing course for anyone joining that club that does not ...

But not everyone experiences that emotional boost. If that’s the case for you, there are a few ways to tweak your workout plans to better lift your spirits. Sometimes your foul mood is a little ...

The Bengals know it, too, making roster moves and hosting free agents on workouts before the showdown with the Denver Broncos in Week 17. Early in the week, the Bengals announced the release of ...

Most people spend all their time indoors during December to beat the freeze. They also use this as an excuse to skip their workouts, resulting in excessive body weight gain. The shorter days and ...

We’ve rounded up some of the best pieces of high-end fitness equipment around, including strength training devices, bikes, and rowing machines ... develop a customized plan and movement routine ...