If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

Don't let the winter chill dampen your fitness spirit.  Here are ten picks to keep you warm and fit, all available at your ...

With their ability to work your upper body, core and lower body simultaneously, few exercise machines offer the complete full-body workout that rowing machines can. And since rowing is a low impact ...

We have tried and tested the best rowing machines: From beginner-friendly rowers to premium options, these are our top picks to invest in this January. When you purchase through links on our site ...

The fitness competition has been around for a few years now but has had a spite in popularity over the last number of months ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

One of the best low-impact exercises for weight loss is walking. It’s simple, free, and can be done almost anywhere. Studies ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...

Apple's sports subscription service is getting a range of new features at the start of the year. Strava data can also be used for the first time.