Thanks to the advanced technology of high-end fitness equipment, you can now enjoy professional workouts without leaving your ...

The fitness competition has been around for a few years now but has had a spite in popularity over the last number of months ...

A look at the contestants who will be taking to the ice rink for the ITV skating show when it returns to screens on Sunday.

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Discover how long it really takes your body to see results from workouts, from noticeable muscle gains to improved mental ...