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"It's one of the best exercises for your heart health and is a great way to improve your ROM (range of motion)," Rubio tells us. Rowing utilizes a push-pull motion, which makes it ultra-effective. For ...

This booming subculture is attracting runners of all abilities and from all walks of life to join up and enjoy a workout ...

After wearing an Oura Ring for four years, fitness reporter Rachel Hosie said she loves that it's stylish and discreet, and ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

The U.S. on Friday ramped up pressure on Venezuela’s Nicolás Maduro and his regime, including raising a reward for his arrest on narcotics charges and new sanctions on officials in ...

Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...

The Retired Athletes Transformation Programme has so far helped over 140 athletes transition to new careers after they stop competing, with the Government also supporting current athletes to help them ...

Bob Burke (front), of Windber, uses the recumbent stepper exercise machine during a workout at Chan Soon-Shiong Medical ...

Don't let the winter chill dampen your fitness spirit.  Here are ten picks to keep you warm and fit, all available at your ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...