Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...

Jen Selter, the renowned fitness model and influencer, has shared a series of resistance band exercises perfect for toning your glutes, legs, and abs. These exercises are ideal for those who want ...

Not only will it take you 20 minutes, but all it requires is one of our favourite pieces of home gym equipment, a small loop resistance band and a chair. Plus, these exercises will work your abs ...