If you prefer staying in to work out, the question of how to make a home gym look more expensive is a good one. Dedicate an ...

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Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that can cause infections, according to a 2018 study.

A grippy mat will reduce your chances of slipping and sliding as things get hot and sweaty in class. Look for rubber options, ...

If hitting the gym is one of your New Year’s resolutions, you’re in luck. Angie Hicks, Co-Founder of Angi, is here to show us how to create ...

Suitable for yoga, Pilates, HIIT and weights sessions, these exercise mats are great in the gym or on the go The post These ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

If hitting the gym and getting back into shape is one of your New Year’s resolutions, you’re in luck. Setting up a home gym ...

Abbey and Becontree Heath Leisure Centres in Barking and Dagenham, run by Everyone Active, have seen both their gym facilities upgraded.

If it's below the neck or your symptoms are severe, it is often better to rest up until you feel better,' says Pure Gym Cambridge PT, Bianca Carew. Here's how to get rid of a cold, ASAP This is ...

This is an Amazon bestseller for good reason: Resistance bands are an ultra simple, ridiculously affordable way to get stretched and toned. This set comes with five 2" × 12" bands of various "weights, ...

The rubber side is akin to the feel of JadeYoga ... Gaiam’s smooth Cork Yoga Exercise Mat has a TPE base, and our testers mostly liked using it. But some found themselves slipping more on ...