Parshvakonasana, or Side Angle Pose, enhances flexibility, strengthens the body, improves spinal health, promotes better ...

It benefits heart, eye, and skin health while providing natural energy. Gluten-free and antioxidative, corn can help maintain digestive health, control weight, and prevent chronic diseases.

Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as ...

Though many herbs are touted as superfoods with catchall health benefits, few live up to the hype. So if everyone (read “your algorithms”) is telling you that the fenugreek benefits are too ...

As New Year’s resolutions fade, some individuals are turning to yoga as a long-term approach to health and wellness.Laura Motel and Ed Fugate of Port Washington Yoga joined us Tuesday, ...

Open Heart Yoga NJ and the Mental Health Association of Monmouth County have partnered to launch the program, which will ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

There are only a few configurations of the Yoga 7 2-in-16, and they’re all on sale right now at Lenovo’s web store. For $587, you get an AMD Ryzen 5 8640HS, 8GB of RAM, a 512GB SSD ...

And there is growing evidence that yoga may not just have physical benefits but may also be good for your mind too. Some researchers even hope it could be a promising way of helping people with ...

“Yoga has powerful mental health benefits. It teaches children stress management techniques from an early age. Through breathing exercises and meditation, kids learn to calm their ...