For many of us, that means less energy overall, which is the hallmark of seasonal affective disorder, otherwise known as SAD.

The days are getting shorter as we "fall back” into standard time and it may be affecting your mood. While we settle into our ...

People who feel more fatigued, sad ... Light boxes have become increasingly popular. So many are on the market now that are ...

For a person who has been outside much of the day, taking in sunlight between 10,000 lux on a cloudy day and 100,000 ...

I’ve been a sunrise alarm clock devotee for years, however, I’ve never used a proper SAD lamp. In fact, I’ve always been a ...

Seasonal affective disorder ... light therapy to determine the type of device needed to be effective, how to correctly set it up and the length of time required in front of a light box. Generally, the ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and brains. “It’s a feeling of panic, fear, anxiety and dread all in one,” said ...

People with seasonal affective disorder(SAD) typically have episodes of depression that begin in the fall and ease in the ...

Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round ...