As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

For many of us, that means less energy overall, which is the hallmark of seasonal affective disorder, otherwise known as SAD.

Here are five of the best daylight lamps for SAD to keep your mood up this winter: Designed to boost your mood, improve your ...

Research has shown that light therapy can be effective, not just for SAD, but also for major depression and postpartum ...

There are affordable options, too. The post Do Light Therapy Lamps Work To Treat Seasonal Depression? Yes, & Here’s How first appeared on Her Campus.

An uptick of clients presenting the signs of seasonal affective disorder has prompted a Nanaimo psychotherapist to renew the ...

Sometimes known as “winter depression”, it is normally more ... the process involves sitting in front of a lamp called a light box or SAD lamp for around 30 minutes in the morning.

Bright light therapy is considered an effective ... CBT is an effective treatment for SAD and clinical depression. CBT helps people learn how to manage their symptoms of depression or reduce ...

Sometimes known as “winter depression”, it is normally more ... it’s thought that this artificial light may improve SAD by encouraging your brain to reduce your melatonin production and ...